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Baked Fish Fingers & Thai Rice

Baked Fish Fingers & Thai Rice

I think I'm used to the idea that I avoid, as much as possible, the option of cooking food by frying. Baked fish fingers are just as good as oil-fried and much healthier ones.

  • 450 g fish fingers;
  • 250 g Thai rice;
  • olive oil;
  • salt;
  • pepper.
  • lemon juice - optional.

Servings: 4

Preparation time: less than 30 minutes


Put the fish fingers in the oven for 20 minutes at the right temperature.

Boil the rice in water + salt (one part rice and 2 + 1/2 parts water). After boiling add 2-3 tablespoons of olive oil and pepper.

Good appetite!

Tips sites


I like fish fingers from Lidl, they contain 100% fish and are not expensive.

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How To Prepare Perfect Fish Fillet

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Fish fingers

My son, like any child, I think, started to be a big fan of chicken fingers. He discovered them recently and since then he would be able to eat chicken fingers or their whole variant every day, as I say, that is, chicken breast schnitzels.

And, like a crooked fish with a crooked nose, I don't know how strange, he sees a bone that I haven't seen. It is certain that when he hears of fish he makes a bit of a nose. And what did I think? How about trying to serve him fish in the form of fingers.

Somehow it's inappropriate to say "fingers" only if we don't think of some giant fingers because one of them came out a little wider than the size of a normal finger. I really couldn't cut the fish so thin it would have shattered.

To make fish fingers, or fish fingers as the Englishman would say, you need a boneless fish, ideally a white fish, a fillet of white fish such as the nile pikeperch.

And since for some time I had a "passion" for the nile pike fillet, and since I had just bought a bigger piece, I cooked some of it with cream and lemon sauce & # 8211 see here the recipe & # 8211 and another part I prepared it in the form of fish fingers to see if he'll like it.

There are several ways to make fish fingers. I chose the one with the pancake batter to make sure she liked it. That's why I didn't bake them in the oven, but I fried them in oil. He liked them so much that he said I should do them again :)

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Here's what he advises us nutritionist Andreea- Carmen Radu ( in connection with this aspect.

Children who do performance sports need a balanced diet that ensures both their age-specific development and the support of intense physical activity. Their diet should be varied and contain whole grains, whole grains, fruits, vegetables, fish and meat.

The caloric requirement is indicated to be calculated together with a dietitian or a nutritionist, depending on the physical characteristics of each child.

Hydration is also very important, children lose water during exercise. Proper hydration should be done both before and after training to restore water reserves in the body.

Meals should be balanced and carefully planned so that there is time for digestion before the match or training and after training / match they should be created so as to help restore the body after the effort.

In other words, Avoid giving your child junk food, commercial juices or sweets, full of sugar and additives.

Pan code sheets

Weight: 400 g

Edenia offers you fillets from the most appreciated species of cod (Gadus Morhua) and in the pane version. The crispy crust blends perfectly with the fine interior of 100% cod fillets.

Ready in just 20 minutes in the oven, the breaded fillets match perfectly with a vegetable garnish.

One box contains 3 or 4 fillets.

Do not thaw before cooking.

The product may contain traces of bones.

Step 1: Boil the pasta, following the instructions on the package. Then strain them.
Step 2: In a large pan, melt the butter and add the flour, stirring continuously.
Step 3: Add over butter and flour and milk, mix & acircnd p & acircnă you will get a sauce.
Step 4: Over this sauce you will put the Cheddar and Parmesan cheese.
Step 5: Over the newly obtained sauce you will add the cooked pasta, mix & acircnd again.

Baked Fish Fingers & Thai Rice - Recipes

First of all, let my presentation be forgiven, I know that from the point of view of 3D representation I obtained something between fish fingers and Moldovan parjoale, but still we are talking here about a manufactured product and not about something industrially processed, right? :)
Now, I really thought about how to translate fish fingers, but I didn't get any results. Gujoane are not like those made of tabs directly. The meatballs are not because they have another presentation. Maybe fish fingers (but it sounds extremely crazy nonetheless). Well, the name is irrelevant after all. :)

- 1kg of frozen cod fillets turned out that after thawing I got somewhere at 600g pure fillets, the rest was ice, both the crust on the outside and the water with which it was injected :))
- 2 small potatoes
- 1 small onion
- 1 small carrot
- 2 eggs
- 1 small bunch of parsley
- salt pepper
- flour
- pesmet

Cut the onion into small pieces. Then we grate the potatoes and the carrot.
Chop the cod fillet on the robot and then mix with the onion, potatoes, carrot, an egg and finely chopped parsley. In the end we should get a composition like meatballs. Salt and pepper.

As long as we heat the oven to 190-200 degrees, we start to prepare the 'fingers'.
We put in a plate about 100g of flour, in another 100g of breadcrumbs and in the last one an egg that we beat well.
We shape some longer shapes and then we go through flour, egg and breadcrumbs (in that order).

Place in a tray that we have lined with baking paper (to make our lives easier) and leave in the oven until well browned. And that's about it.

A delicious snack that even the most capricious child will love. Cut the chicken into very small cubes and mix it with boiled vegetables and cheese, until you get small meatballs. Then fry them and give the little one a delicious meal, rich in healthy protein!

Healthy dinner ideas for your 1-3 year old

Dinner, as the last meal of the day, is not only a means to prepare the stomach for the night, but also a time to socialize, to meet and spend some pleasant moments in the family. Now is the right time for us parents to be role models for our children: to eat together at the table, to choose healthy foods, to create a relaxed, pleasant atmosphere.

Most 1-2 year olds still keep their pre-bed milk meal, but it should be served in a glass and not in a bottle. Therefore, even for children, dinner will be a light meal, with as little meat as possible (which is difficult to digest) and will be served around 19.00

Here are a few healthy dinner suggestions for 1-3 year olds or the whole family: