New recipes

Pizza with "everything"

Pizza with

It took:

Put the flour and salt in the bowl. Dissolve the yeast in a little warm water and place it over the flour. The rest of the water is added one by one, until we obtain a dough that can be spread. At the end, add the oil and knead until it is incorporated. Leave to rise for 30-40 minutes.

S.O.S:

Put the ketchup in the pan, season with salt, pepper, basil, oregano and bring to the boil.

Salami, sausage, pepper are cut into slices. The cheese is grated. Cut the chicken breast into cubes.

ASSEMBLY

Sprinkle the table with flour, spread the sheet. Put it in the pan and put the sauce. Add the sausage, chicken breast and salami, then add the pepper and grated cheese. Bake for 20-25 minutes.


Fried or baked mini pizza

Some mini pizzas whose dough we can fry or bake.

  • Ascen Jiménez
  • Cuisine: Italian
  • Recipe type: masses
  • Calories: 320
  • Gates: 13
  • Preparation time: 30M
  • Cooking time: 1H 40M
  • Total time: 2H 10M

Ingredients

  • 350 g of water
  • 10 g fresh baker's yeast
  • 1 teaspoon sugar
  • 600 g of flour
  • 2 teaspoons level salt
  • A drop of olive oil for the bowl
  • About 4 anchovies
  • Garlic cloves 1
  • 30 g extra virgin olive oil
  • 4 tomatoes (about 400 g) cleaned and chopped
  • A pinch of salt (or nothing, because it already has anchovies)
  • A few fresh basil leaves
  • 1 teaspoon dried oregano

Preparation

Put 100 g of water, yeast and sugar in the glass. programmer 2 minutes, 37º, speed 2.

Add flour, salt and the rest of the water. programmer 5 minutes, top speed.

Spread the oil in a bowl and put the dough in it. We shape it into a ball with our hands, cover it with foil and let it rise for about 1 hour.

In the meantime we can make the tomato sauce.

Put the garlic clove and olive oil in the glass. programmer 5 seconds, speed 5. Schedule below 5 minutes, 120º, speed 1.

Add the peeled and chopped tomatoes, chopped anchovies, basil and oregano. If we consider it necessary, we can add a little salt. programmer 10 minutes, 100º, speed 1.

When the dough has risen, we make portions (the size we are interested in) and shape them into small pizzas.

If we have decided to bake them, we will put them in one or two kinds of baking, on baking paper. We will bake them at 200º for about 20 minutes (it will depend on the size we gave to the mini-pizzas).

If we choose to fry them, we will fry them in a pan or saucepan with plenty of oil for frying.

If we have fried them, we will put the sauce on them while they are still hot and we will serve them immediately.

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Full way to the article: Thermorecetas »General» Mini pizza fried or baked


See inside: $ 30 million Pizza Hut mansion

Fast food may not be the nutritionist's choice for good physical health, but when it comes to making money, fast food franchises can be a pleasant affair. This was certainly true for Richard Freeland, who made his fortune at Pizza Hut and Kentucky Fried Chicken outlets with 52 stores in Ohio and Indiana. From a part-time Pizza Hut employee to a fast food mogul, Freeland lived the American dream by slowly accumulating a fortune through the two franchise brands and managed to build his and his wife's dream home in 1997, referred to by the locals as Freeland Castle. Freeland died in 2013. Now on the market in Fort Wayne, it is the most expensive list in Indiana.

The 50-acre equestrian property, built by Amish builders, has 10 buildings, including a 38,000-square-foot mansion, a guest house, a caretaker's house and a 6,720-square-meter stable with a guest suite. The grounds are manicured with lush plantations, water, mature trees, rolling lawns, a large lake, a bridge, a lakeside pergola and terraces. The 10-stable stable and paddocks were originally dedicated to the Freeland Arabian horse breeding program by transplanting embryos into horses in the neighborhood, with the veterinarian occupying the 8,000-square-meter guest house.

The main four-story mansion seems to have come from the golden age, where J. P. Morgan or Andrew Carnegie could have lived to show his fortune. Built of dark gray stone, the elegant large foyer opens to large formal rooms. Two antique-style elevators with sliding cages run on all four levels, in addition to a large staircase with wrought iron railings that continues through each of the four large landings. In addition to the 16 bedrooms and 27 bathrooms, the mansion has a kitchenette with a less formal table and a freezer, wine tasting room, English-style greenhouse, a two-story library, large bar for entertainment, games room and 16 fireplaces. Although there is no presidential suite as such, the George Bush family have been invited several times.

The grounds include open lawns and wooded areas and an extensive pond with blue, catfish, bass and pickles, a park-like bridge, floating covered dock, waterfront terraces and pergola. There is a multi-car garage and a tennis court.

Costing $ 35 million for construction in 1997, Pizza Hut tycoon Richard Freeland's 50-acre equestrian estate is for sale in Indiana for $ 30 million. Marilyn Hoffman of Hoffman International Properties, Inc. is the listing agent.



A different kind of pizza: The recipe you must try

Cristina Popescu

If you fancy fast food, but are on a diet, try this cauliflower pizza recipe. You don't need flour, so goodbye bad carbs! It is easy to prepare, has few calories, but is very delicious. As a topping you can use cherry tomatoes, eggplant or zucchini slices, bell peppers, spinach, arugula, whatever you like.

If you want to try healthy variants of pudding or bread, we recommend the recipe for chia pudding with coconut milk and kiwi and the famous banana bread!

In this "reinvented" pizza recipe you will find vitamins, fiber and antioxidants beneficial to your health and figure. Cauliflower is rich in vitamins C and K, essential for the bone system. And cauliflower minerals are important for the heart and immunity.

Plus, such a pizza has only about 60 calories, compared to 1,500 for a "classic" pizza.

Discover below the ingredients and how to prepare pizza with cauliflower, low in calories, but rich in flavors.

Pizza recipe with cauliflower top: ingredients, preparation

Ingredients for a pizza:

  • a cauliflower
  • 1 egg and 100 grams of squeezed mozzarella (they will bind the composition, so they are very important)
  • 100 ml of tomato sauce with basil
  • 50 grams of cheddar cheese
  • 3-4 cherry tomatoes cut in half
  • bell peppers of several colors
  • black and green olives
  • maize
  • green onions or chopped red onions
  • a few thin slices of eggplant, zucchini
  • spices (salt, pepper, oregano, garlic powder, basil)
  • baby spinach or arugula leaves

Method of preparation:

First of all, turn on the oven at 190 degrees Celsius, you will need it. Several times even!

Cut the leaves, then peel off the cauliflower florets with a knife. Wash them well in more water.

Put the cauliflower bunches in a blender and mix until you get a "cauliflower rice". That is, do not mix too much, to get a fine powder, but not too little, to be too large cauliflower.

Place the chopped cauliflower on a baking sheet and bake for 15 minutes. Remove the cauliflower from the oven (but do not turn off the oven), then put it in a bowl and let it cool.

Then put it in a gauze and squeeze well to squeeze all the liquid from it. You need to get a very dry composition, otherwise the pizza top will not come out properly.

Increase the oven temperature to 230 degrees Celsius. Put the following in the cauliflower bowl: mozzarella, 1 egg, salt, pepper, garlic powder, oregano, dried basil.

Mix the composition well and form a dough with your hands or with a rolling pin. It can be a round, square, rectangular shape, depending on your preferences.

Place the dough formed on a parchment sheet. Be careful not to make a very thin dough. Otherwise the edges will burn and the base will not be able to support the topping, ifoodreal.com recommends.

Put the dough in the oven and leave for 20 minutes at 230 degrees Celsius. Turn the dough over the last 5 minutes on the other side, but be careful not to break it.

Remove the dough from the oven and add the topping: tomato sauce, pepper, onion, cherry tomatoes, zucchini slices, olives, grated cheese, spinach, arugula, corn, etc.

Put the pizza back in the oven, at 190 degrees, until the cheese melts, about 5 minutes. Pizza is ready, good appetite!


Similar recipes:

Wholemeal pizza

Vegetarian pizza with wholemeal flour, tofu, olives and mushrooms.

Pizza with soy and mushrooms

Pizza recipe with wholemeal flour, soy, tofu and mushrooms, seasoned with oregano and basil

Polenta pizza

Polenta pizza prepared with mushrooms, bell peppers, mozzarella, black olives and tomato sauce or pizza sauce

Omelette pizza

Pizza omelette with salami or ham and cheese or telemea, with pitted olives


Countless pizza possibilities with yeast-free dough

How yeast-free dough it is ready, take the crust and spread a sheet one centimeter thick. Don't forget to line the tray before putting the dough. Spread the sheet over the entire surface of the tray, but make sure the sheet matches the tray exactly. From here, all you have to do is decide what kind of pizza you want to enjoy. Depending on your appetite, start chopping salami, kaiser, pressed ham, olives, tomatoes, peppers, onions and anything else you want to contain your pizza with dough without yeast. At the end, grate the cheese on the entire surface of the tray, and the pizza is ready to enter the oven. Preheat the oven and leave the pizza until the dough is well done inside.

As you can see, you don't have to work at the pizzeria, or be Italian, or even a chef to make a pizza with dough without yeast simply delicious. You just have to trust that everything is possible in the kitchen. That is why anyone can be a perfect cook. All you have to do is want this.


Oriental beef pizza

Put 300 g of flour in a plastic bowl, spread it on the edges of the bowl, and crush the yeast in the middle.

Put the sugar over the yeast.

Mix the yeast and sugar with half a glass of lukewarm water, stirring in the mixture and a little flour from the edge.

Leave to rise in a warm place.

When it starts to bubble, add the oil, the rest of the water and salt and knead with the rest of the flour. The dough should not have a very strong consistency.

Allow to grow in a warm place.

we continue with the basic recipe.

Boiled beef is cut into cubes.

Spread the pizza top evenly in an oiled pan.

Put the tomato sauce on it,

season with oregano, marjoram and granulated garlic,

and put the grated cheese on top

and beef cubes.

Put in the preheated oven at 220 degrees for 15-20 minutes, until golden brown.


Because the countertop makes pizza, we at 7Spice created it CASTELANA, first range local professional pizza flour.

We used all the experience we have as a leader on the Romanian milling market and the skill of our grinding experts and we collaborated with the pizza master Cătălin Secuian, the founder of Pizzafest European Championship, to create a flour at the quality level of Italian flours, but at a accessible price.

CASTELANA & # 8211 3 varieties of flour for all types of pizza dough

For chatelaine , we used carefully selected Romanian wheat to ensure continuity of supply. The quality of gluten is thus maintained throughout the technological process.

chatelaine is a complete range for all types of pizza dough.
We researched, innovated and tested and created 3 assortments, which cover the entire pizza beach, all types of countertops and technological processes: Castelana Rossa, Castelana Blu and Castelana Verde.


10 Pizza Recipes with Light Blender

People are not always in the mood to prepare a homemade pizza dough, because it can be a bit of hard work and consumes a lot of time to breastfeed, to rest, to open and everything. But if you don't want to have all these things and you're still preparing your own pizza, you know there are some tricks.

How about a light blender pizza? It is much more practical, super tasty and if you choose the right ingredients, it can be even healthier.

Below we will separate different recipes with ingredients and quantities for the meal, as well as suggestions for healthy, low-calorie fillings. Watch and enjoy! Enjoy the meal!

1. Pizza recipe with light blender

ingredient:

  • 1 cup cold skim milk
  • 2 eggs
  • 4 tablespoons butter
  • 2 cups wheat flour
  • 1 baking powder
  • 1 teaspoon salt.
  • 200 g mozzarella
  • 3 large diced tomatoes
  • chopped basil tasted
  • oregano the taste
  • tomato sauce (enough).

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. The time varies depending on the oven. Remove from the oven, add the tomato sauce well, then the mozzarella, tomato slices and herbs. Bring it back to the cheese to melt and serve.

2. Pizza recipe for tuna blender

ingredient:

  • 1 whole egg
  • 1/2 cup wheat flour
  • 3 clear
  • 1 cup skim milk
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 tablespoon baking powder.
  • 3 tomatoes
  • 1 chopped onion
  • 1/2 cup black olives
  • 1 cup light drained ton
  • 1 cup peas
  • 100 grams of lightly sliced ​​mozzarella
  • how much tomato sauce
  • pepper to taste
  • oregano the taste.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. Add the tomato sauce, cheese, tuna, onion, olives, peas and finish with the spices. Return to the oven for another 10 minutes, until the cheese melts and serves.

3. Recipe for light blender pizza from Palmirinha

ingredient:

  • 1 cup of milk tea
  • 2 tablespoons olive oil
  • 1 or
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 1/2 cups wheat flour
  • 1 teaspoon baking powder.
  • 150 grams of turkey breast
  • 150 grams of cottage cheese
  • tomato sauce (enough)
  • 1 sliced ​​tomato
  • oregano the taste.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. The time varies depending on the oven. Add the tomato sauce, spread the turkey breasts, cheese and tomato slices. Cool and return to the oven for a few minutes. Serve hot.

4. Blender pizza recipe with full light

ingredient:

  • 1 1/2 cups skim milk
  • 1 or
  • 1 cup wheat flour
  • 1 cup of universal flour
  • 1 tablespoon sugar soup
  • 1 tablespoon baking powder
  • 2 tablespoons olive oil
  • 1/2 tablespoon salt
  • 3 tablespoons flax seeds.
  • rocket leaves to taste
  • dried tomatoes for taste
  • tomato sauce as much
  • oregano the taste
  • 150 grams of bright grated mozzarella.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. The time varies depending on the oven. Add the tomato sauce, cheese, arugula leaves, sun-dried tomatoes and spices. Bake for a few minutes and serve.

5. Recipe for blender pizza with broccoli light

ingredient:

  • 1 tablespoon margarine
  • 1 baking powder
  • 1 cup skim milk
  • 1 whole egg
  • 1 cup wheat flour
  • salt to taste.
  • 1 clove of garlic, crushed
  • how much tomato sauce
  • 1 broccoli
  • 150 grams of light mozzarella cheese
  • oregano the taste
  • salt to taste.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a rounded shape for the greased pizza and bake in the medium preheated oven until browned, about 10 minutes. Cook steamed broccoli until al dente. Then cook broccoli in a pan with garlic and olive oil. Season with salt and oregano. Arrange the tomato sauce over the pasta, cheese and then the broccoli. Bake for another 10 minutes. Serve.

6. Bread recipe with blender for light pies

ingredient:

  • 1 cup skim milk
  • 1 or
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 cup wheat flour
  • 1 tablespoon baking powder.
  • 1 clove of garlic, crushed
  • 2 eggplants
  • 1/2 chopped onion
  • tomato sauce as much
  • 150 grams of light mozzarella.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. The time varies depending on the oven.

Meanwhile, fry the eggplant and bring the olive oil with a little garlic. Don't forget to add salt and pepper. Book it. Take the pizza out of the oven, add the tomato sauce, then the mozzarella and then the golden eggplant. Season and bake for another 10 minutes or until the cheese melts.

7. Pizza recipe with light pumpkin blender

ingredient:

  • 1 cup of milk tea
  • 2 tablespoons olive oil
  • 1 or
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 1/2 cups wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon chia.
  • 1 clove of garlic, crushed
  • 1 component of olive oil
  • 2 sliced ​​pumpkin
  • tomato sauce as much
  • 150 grams of light mozzarella
  • 1 cup olives.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. Meanwhile, grind the zucchini in olive oil with the taste of garlic, season with flavor and salt. Book it. Remove the dough from the oven, spread the sauce in the desired amount, add mozzarella, reserved zucchini and olives (green or black). Sprinkle with oregano and bake until gratin.

8. Recipe for light sardine blender pizza

ingredient:

  • 1 whole egg
  • 1/2 cup wheat flour
  • 3 clear
  • 1 cup skim milk
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 tablespoon baking powder.
  • 1 cup lightly drained sardines
  • 5 tablespoons curd
  • 1 sliced ​​tomato
  • pepper to taste
  • oregano the taste
  • 1 cup drained green corn.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. The time varies depending on the oven. When you take the dough out of the oven, add the tomato sauce, then the sardines, tomatoes, corn, cheese at strategic points and in season. Bake for a few minutes and serve.

9. Pizza recipe for light escarole blender

ingredient:

  • 1 tablespoon margarine
  • 1 baking powder
  • 1 cup skim milk
  • 1 whole egg
  • 1 cup wheat flour
  • salt to taste.
  • 1 bunch of endive
  • 2 cloves of garlic
  • tomato sauce to taste
  • 150 grams of ricotta
  • salt to taste
  • pepper to taste
  • oregano the taste
  • 1 sliced ​​tomato.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. Bring the endive to a boil in the garlic for a few minutes. Book it. Remove the dough and add the sauce, then add the escarole, ricotta, sliced ​​tomatoes and spices. Return to the oven until the filling is warm and serve.

10. Pizza recipe for light mushroom blender

ingredient:

  • 1 cup skim milk
  • 1 or
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon baking powder.
  • 1/2 cup paris mushrooms
  • 1/2 cup shimeji
  • 1/2 cup shitaki
  • olive oil
  • tomato sauce to taste
  • 200 grams of light mozzarella
  • oregano the taste
  • pepper to taste
  • salt to taste
  • 1 crushed garlic.

Preparation method:

Add all the liquid ingredients to the blender, then add the others and beat again. When it is homogeneous, pour it into a round shape for the greased pizza and bake in the medium preheated oven until golden brown. Saute the mushrooms in a pan with olive oil and garlic. Then put the tomato sauce in the dough, arrange the cheese, then add the mushrooms and taste. Bake for another 5 minutes. Serve.

Those who follow a vegan diet claim that & quot; veganism is one of the most effective choices a person can make to reduce animal suffering, help the planet and improve personal health & quot. Despite the wrong vegan stereotype (malnourished, long-haired and hippie), veganism is becoming one of the most popular diets in the world. There is a to list

With a height of 1.85 m and practically only 1.20 m of feet, the Brazilian model and presenter Ana Hickmann, originally from the city of Santa Cruz do Sul, in the state of Rio Grande do Sul, hardly goes unnoticed. Obviously, in order to maintain the slim figure she has exhibited since the days when she worked most intensely as a model, the 34-year-old gaúcha takes special care with her food, especially after conceiving and giving birth to her son Alexandre. , who was born in early March 2014. Today we will talk


10 Light Oat Pizza Recipes

Pizza is one of the most appreciated delicacies not only by Brazilians, but also worldwide. However, this delicacy can be very caloric because it has a high weight and fillings for fattening. The secret to eating pizza without getting fat is to replace the normal mass of white wheat flour with wholemeal or oatmeal, making it much easier. Tip is also to opt for healthy fillings of vegetables, greens or lean meat.

Below you will find pasta recipes for light oatmeal pizza and suggestions for light but very tasty fillings. Get ready at home and invite your friends to eat without guilt. Enjoy the meal!

1. Shiitake Flake Pizza Recipe

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 1 cup shiitake
  • 1 sliced ​​tomato
  • 1 cup black olives
  • 1 cup of red chocolate
  • 150 grams of light mozzarella.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

2. Pizza recipe with light arugula rice with sun-dried tomatoes

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 150 grams of sliced ​​buffalo mozzarella
  • dried tomatoes for taste
  • arugula to taste
  • oregano the taste.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, arugula and the rest of the filling on top and serve.

3. Curry Chicken Light Oat Pizza Recipe

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 100 grams of chopped chicken
  • 1 sliced ​​tomato
  • 1 cup black olives
  • curry to taste
  • 150 grams of light mozzarella.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

4. Light egg flake pizza recipe with Ricotta

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 1/2 bunch of cooked cauliflower
  • 1 cup black olives
  • 150 grams of ricotta
  • oregano the taste
  • pepper to taste.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, ricotta and the rest of the filling on top and serve immediately.

5. Light spinach oatmeal pizza recipe

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 1 bunch of cooked spinach
  • 1 sliced ​​tomato
  • 150 grams of light mozzarella
  • oregano the taste
  • pepper to taste.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

6. Light oatmeal pizza recipe with eggplant

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 1 eggplant cut into slices
  • 1 sliced ​​tomato
  • chopped garlic
  • 150 grams of light mozzarella.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

7. Recipe for light oatmeal pizza with pumpkin

ingredient:

  • 1 clove of garlic
  • 50 grams of oatmeal
  • 4 clear
  • 1 baking powder
  • until the alloy is given.
  • Homemade tomato sauce
  • 1 sliced ​​zucchini
  • garlic to taste
  • 1/2 sliced ​​green pepper
  • oregano the taste
  • 3 tablespoons light curd.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

8. Recipe for light pizza with broccoli

ingredient:

  • 2 eggs
  • 2 tablespoons oat bran
  • 1 teaspoon baking powder
  • 2 tablespoons natural skim yogurt.
  • Homemade tomato sauce
  • 1/2 bunch of chopped broccoli
  • garlic to taste
  • 1 cup fresh peas
  • 150 grams of cottage cheese.

Preparation method:

Beat all the ingredients in the blender, pour it into a pizza form and bake until golden brown. Arrange the tomato sauce, cheese and the rest of the filling on top and serve immediately.

9. Light oatmeal pizza recipe with turkey breast

ingredient:

  • Homemade tomato sauce
  • 150 grams of turkey breast
  • 6 cherry tomatoes cut in half
  • 150 grams of ricotta
  • oregano the taste
  • pepper to taste.

Preparation method:

Mix all the dough ingredients in a bowl, soak until you start to spread your hands. Then, on a smooth and rubbing surface, open the dough with a rolling pin. Line the dough into a special pizza shape and bake until golden brown. Arrange the tomato sauce, ricotta and the rest of the filling on top and serve immediately.

10. Light oat bread recipe with endives and tuna

ingredient:

  • 3/4 oatmeal
  • 1 1/4 cup wheat flour
  • 2/3 cup skim milk
  • 3/4 cup soybean oil
  • salt to taste.
  • Homemade tomato sauce
  • 1/2 bunch of endive
  • 1 box of light drained tone
  • chopped onion to taste
  • 50 g of black olives
  • 100 gr light grated mozzarella
  • oregano the taste.

Preparation method:

Mix all the dough ingredients in a bowl, soak until you start to spread your hands. Then, on a smooth and rubbing surface, open the dough with a rolling pin. Line the dough into a special pizza shape and bake until golden brown. Arrange the tomato sauce, mozzarella and the rest of the filling on top and serve.

A good breakfast should make you stay up until noon without feeling hungry and its composition is decisive. Where you can hear the expression that breakfast is the most important meal of the day and its composition is decisive if you are trying to lose weight, because it decisively influences what will make you eat throughout the day. For hunger to occur, the idea

Paella is a traditional dish, widely consumed and typical of Spain. The recipe is so traditional that it has won the world and won the most demanding tastes, just like risotto. Originally from Valencia, the coastal region of Spain, it is a dish that carries seafood and seafood in a kind of rice stew. Spice base is